The moment in which we take action is a defining one. It’s a chance to shape our experiences and embrace all that life has to offer. In writing this post, we embark on a journey of exploration – sharing insights and inspiration that will help you navigate challenges and consider new perspectives. Welcome to “This is the part where…”, a space dedicated to growth, learning, and embracing the unknown. Let’s dive in.
This is the part where…
Weight loss journey can be difficult and challenging. Even though you might have the best intentions, it can feel like an uphill battle at times. You might feel like you’re doing everything right, and yet the weight still isn’t coming off. However, life coach Krista St. Germain has a thought that can help us reframe our mindset and keep going even when it feels difficult.
The Thought from Life Coach Krista St. Germain
Krista St. Germain’s thought is simple yet powerful. She reminds us that what we go through is only part of the journey, not the final destination. When we’re trying to lose weight, we can get caught up in the daily grind of exercise, meal planning, and counting calories. It can feel like we’re just going through the motions without any real progress. But when we remember that what we’re currently experiencing is just a part of the journey, we can have the patience and perseverance to keep going.
The Challenging Part of the Journey
Losing weight doesn’t always feel easy. Sometimes it feels really hard. We might hit plateaus where the weight stops coming off, or we might feel discouraged when we slip up and have a cookie or two. But according to Krista St. Germain, we are 100% destined to reach our goal. The hard part is just before we figure out something we needed to know about ourselves, body, or brain that ties everything together. It’s the part before everything comes together and moves us forward.
In a video that Krista St. Germain created, she talks more about this concept. She shares that when she applied this thought to her life, it helped her see the progress and hope that was already there. She realized that she had been so caught up in the present moment that she had lost sight of the bigger picture. By remembering that this is just a part of the journey, she could have more compassion for herself and keep going even when it felt tough.
Applying the Thought
So how can we apply this thought to our weight loss journey? Here are some tips:
- Remember that the challenges you’re facing right now are only temporary. You’ll overcome them and move forward.
- Keep a positive mindset and focus on the progress you’ve made, even if it’s small.
- Don’t be too hard on yourself when things don’t go according to plan. Instead, learn from the experience and keep going.
- Surround yourself with supportive people who will encourage you and keep you accountable.
- Take care of yourself both physically and mentally. Self-compassion and self-care are essential on a weight loss journey.
Losing weight can be a long and difficult journey, but it’s important to remember that it’s just a part of your overall journey. By keeping a positive mindset and focusing on the progress you’ve made, you can stay motivated and keep moving forward. And when things get tough, remember Krista St. Germain’s thought and know that you’re destined to reach your goal.
Who is Krista St. Germain?
Krista St. Germain is a life coach who helps widows through the grieving process and helps them rediscover happiness.
What is Krista St. Germain’s thought?
Krista St. Germain’s thought is that what we go through is only part of the journey, not the final destination.
How can I apply this thought to my weight loss journey?
You can apply this thought to your weight loss journey by remembering that the challenges you’re facing right now are only temporary, keeping a positive mindset, learning from your mistakes, surrounding yourself with supportive people, and taking care of yourself both physically and mentally.
Why is having a positive mindset important on a weight loss journey?
Having a positive mindset is important on a weight loss journey because it helps you stay motivated and focused on your goals. When you have a positive outlook, you’re more likely to make healthy choices and keep going even when things get tough.
How can self-care and self-compassion help on a weight loss journey?
Self-care and self-compassion are essential on a weight loss journey because they help you take care of your physical and mental well-being. When you prioritize self-care, you’re better able to make healthy choices and stick to your weight loss plan. And when you show yourself self-compassion, you’re more likely to be kind to yourself and keep going even when you make a mistake.