How 4 Incredible Body Builders Over 60 Crushed Their Fitness Goals

How 4 Incredible Body Builders Over 60 Crushed Their Fitness Goals

As the saying goes, age is just a number, and these four body builders over 60 have proven it to be true. While most people slow down as they age, these incredible individuals have managed to stay fit, strong, and healthy well into their golden years. In this blog post, we delve into their inspiring stories, revealing the secrets to their fitness success and the lessons we can all learn from them. Join us as we celebrate these remarkable athletes and discover how they crushed their fitness goals through dedication, discipline, and perseverance.

How 4 Incredible Body Builders Over 60 Crushed Their Fitness Goals


Fitness is an ageless pursuit. While many people associate bodybuilding with young men and women with chiseled abs, the truth is, men and women of all ages, sizes, and shapes can benefit from strength training and bodybuilding. In a recent episode of the Flipping 50 podcast, host Debra Atkinson interviews four bodybuilding women over the age of 60 who prove that age is just a number. Renee Landers, Janine Priest, Helen Fritch, and Tama share their stories, tips, and tricks to crushing their fitness goals and inspiring others in the process.

How They Got Started in Bodybuilding

For many of these women, their fitness journeys started later in life. One of the biggest takeaways from the podcast episode is that it’s never too late to start. Janine Priest began weight training at the age of 50 after challenging herself to try something new. Helen Fritch started bodybuilding at the age of 60 after seeing the physical benefits of strength training on her friend. And Tama started lifting weights as a means of rehabilitating from a cross-country biking injury.

Daily Routine

All four women share a dedication to their fitness journeys and incorporate strength training into their daily routines. Renee Landers, for example, lifts weights four days a week and does cardio two days a week. Janine Priest trains five to six days a week and focuses on progressively increasing her weights. Helen Fritch and Tama both enjoy the mental benefits of strength training and make sure to fit in at least three days a week of lifting.

Hormone Replacement and Exercise Results

One of the myths surrounding women over the age of 60 is that they should accept their physical decline. However, all four women on the podcast episode challenged this by discussing the positive effects of hormone replacement therapy (HRT) and strength training. Tama talked about how HRT allowed her to reach her fitness goals and improve her bone density. Helen Fritch discussed how strength training improved her muscle mass and metabolism, while Janine Priest saw an improvement in her energy levels.

Competitiveness in Bodybuilding

While many people view bodybuilding as a competitive sport, Renee, Janine, Helen, and Tama all agreed that the real competition was within themselves. They all shared how they set personal fitness goals and reached them, gaining satisfaction through self-improvement.

Fitness as an Identity

The women also discussed how fitness became an important aspect of their identity. Renee Landers shared that lifting weights represented “a source of self-esteem” and made her feel more empowered. Janine Priest discussed how her bodybuilding journey allowed her to redefine her identity as she transitioned into retirement.

Challenges of Juggling Family, Social Life, Travel, and Bodybuilding

Finally, the women discussed the challenges of balancing their fitness journey with their daily lives. From juggling family responsibilities to socializing with friends, and even traveling, they shared their tips on how to prioritize fitness without neglecting the other important aspects of life.


Age is just a number, and these four bodybuilding women over the age of 60 prove that fitness is a lifelong pursuit. From finding an enjoyable activity to improving one’s identity through fitness, there are significant benefits to strength training for women of all ages. If you’re looking to improve your fitness journey, follow the lead of Renee, Janine, Helen, and Tama and challenge yourself to be at your best, physically and mentally.


  1. Can women over 60 still build muscle through bodybuilding?
    Yes! The women on the Flipping 50 podcast episode all had successful bodybuilding journeys, even beginning at a later age.

  2. Is hormone replacement therapy safe for women over 60?
    Hormone replacement therapy can be safe for women over 60, but it’s important to consult with your doctor before starting any new treatment.

  3. How often should women over 60 incorporate strength training into their routine?
    It’s recommended that women over 60 incorporate strength training into their routine at least twice a week.

  4. Can bodybuilding help improve bone density for women over 60?
    Yes, strength training can help improve bone density for women of all ages, including those over 60.

  5. How do these women balance fitness with other aspects of their life?
    The women on the podcast episode shared their tips on prioritizing fitness while juggling family, social life, travel, and bodybuilding. Finding an enjoyable activity, incorporating fitness into your daily routine, and finding like-minded individuals can all make it easier to balance fitness with other important aspects of life.

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