Welcome to my latest blog post where I document my experience on the 20-hour fast and 4-hour feast plan. Today marks day 5 of this plan and I’m excited to share my progress and thoughts with you. As an avid…
On the fourth day of my 20-hour fast, I’m feeling more energized and focused than ever before. As someone who has struggled with food cravings and constantly grazing throughout the day, this fasting regimen has been a game-changer. While it…
If you’re curious about intermittent fasting and how it can positively impact your health and lifestyle, you may be interested to learn about the 20/4 fast. This approach to fasting involves limiting your eating window to only four hours out…
