Are you struggling to get rid of stubborn belly fat? Look no further than the 8 Min Abs workout! This quick and effective routine is performed entirely standing up, with no floor work required. Whether it’s his or her fitness…
As I sit at my desk, typing away, I can’t help but wonder – is my job a workout? Do I really need to hit the gym after spending hours at my desk? The sedentary lifestyle that comes with a…
When a person decides to embark on a weight loss journey or wants to maintain a healthy lifestyle, the concept of a cheat day can come into play. This day, in theory, allows an individual to indulge in their favorite…
I’m excited to share with you some research-backed tips that have helped me age well and stay fit even after hitting the 50 mark. If you’re like me, you may have felt a sense of dread creeping in as you…
Welcome to our blog post about Ep. 291: MVP — Making Mistakes. We are excited to share our thoughts on this topic as it is something that we all experience in our lives. Our journey to success is often marked…
