When it comes to a killer arm workout, warming up is just as essential as the actual exercise routine. Without properly preparing the muscles, the risk of injury significantly increases. Taking just 10 minutes before each arm workout to complete a specific warm-up routine can make all the difference. Whether it’s push-ups or bicep curls, incorporating these simple exercises can help tone and sculpt those arms in no time. So, before hitting the weights, make sure to prioritize this quick warm-up routine to achieve those toned arms.

Introduction

Debra Atkinson is a 39-year fitness veteran who created the Flipping50 channel to provide weekly workout videos for women over 50. In this review, we will discuss her latest video, “10 Minutes to Toned Arms”. The video focuses on boxing moves and arm-targeting exercises that can be done before or after arm workouts to increase circulation and reduce cellulite.

Including Boxing Moves To Target Arms

Boxing is an exercise that is often recommended for muscle toning and strength training exercises. It can also be an excellent solution for targeting arms and reducing cellulite. The four moves used in the video are jab, cross, uppercut, and hook. Each move should be done with a slight flexion of the elbow, and knuckles should go forward to the target.

Increased Circulation and Cellulite Reduction

Boxing moves are recommended for cellulite reduction and targeting arms and core. The video includes four boxing moves that can be used before or after arm-targeting exercises without any equipment needed. This can help increase circulation and reduce cellulite, giving you toned arms and a more defined core.

Working Out for Women Over 50

Women in midlife often deposit fat in their arms and back areas due to glucose levels and potentially some insulin resistance. The video is particularly useful for women over 50 who may find it challenging to lose weight in these areas. Atkinson’s expertise in this field is evident in the video.

Four Moves to Start

Workouts should start at 40% effort and increase as warm-up progresses. These four moves are an excellent way to start your workout and will get your heart rate up quickly. They are also an excellent solution for muscle toning and strength training exercises.

Flipping50 Channel Creator

Debra Atkinson has authored several books on fitness after 50, including Hot, Not Bothered, You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust. Her knowledge and expertise in the field are evident through the Flipping50 channel.

Conclusion

In conclusion, the “10 Minutes to Toned Arms” video by Flipping50 is an excellent resource for women looking to tone their arms and reduce cellulite in the process. The boxing moves included in the video are an excellent addition to arm-targeting exercises. Atkinson’s expertise in the field and knowledge of fitness after 50 make her an excellent source for women to turn to.

FAQs After Conclusion

1. Is the “10 Minutes to Toned Arms” video only for women over 50?

• No, anyone can benefit from the exercises in the video. However, it is specifically designed with women over 50 in mind.

2. Do you need any equipment to do the exercises in the video?

• No, the exercises in the video can be done without any equipment.

3. How often should you do the exercises in the “10 Minutes to Toned Arms” video?

• It is recommended to do the exercises in the video at least three times a week to see results.

4. Are the exercises in the video suitable for beginners?

• Yes, the video is suitable for beginners. However, it is essential to start at 40% effort and increase as the warm-up progresses.

5. Can the exercises in the video help reduce back fat?

• Yes, the exercises in the video can help reduce back fat. The boxing moves included in the video are also an excellent solution for muscle toning and strength training exercises.